Tomatoes, carrots, greens may lower asthma risk

Mar 20 (Reuters Health) - Women who eat plenty of tomatoes, carrots and leafy greens appear less likely to have asthma, researchers have found.

Though it's uncertain whether the foods are the reason, the findings suggest that some vegetables may protect against adulthood asthma, the researchers report in the medical journal Thorax.

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A number of studies have suggested that antioxidants or certain other nutrients in plant foods may help prevent or ameliorate asthma and other allergic conditions. Carrots, tomato juice and spinach contain nutrients called carotenoids, some of which are converted into vitamin A in the body.

Among other jobs, vitamin A helps regulate the immune system and maintain the lining of the respiratory tract...........Click HERE to read the whole article